Aromatherapy

Aromatherapy is a holistic therapy involving the use of essential oils to improve physical and emotional wellbeing. It can be used to promote health and vitality by stimulating the body to heal itself and reduce stress.

The essential oils are aromatic essences extracted from plants with distinctive therapeutic, psychological, and physiological properties which help prevent illness. There are about 150 essential oils.

Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties.